Inscrit le: 27 Sep 2010
|Posté le: Mar 12 Oct - 03:23 (2010) Sujet du message: can add an egg
|Healthy diet: Breakfast five five "most"
Fried dough sticks soy milk - the most full
In this breakfast, fried and fried dough sticks are staple foods, soy milk is plant protein, carbohydrates and proteins so the food has, and can basically meet the energy consumption of a morning. Cakes and fried dough sticks are all fried foods, although the feeling of fullness after eating more obvious, but the heat is higher than the consumption of fat people is not recommended. The standard body of people, we should try to do no more than 3 times per week. Also, Do not add too much milk sugar. In addition, the milk in the water content, protein content is low, so you can add an egg, or soy milk into bean curd, so that the protein content on the basic enough.
Green porridge dishes - the most the lack of protein
Porridge is a semi-liquid food, easy to digest and absorb, the elderly prefer. In various types of porridge, rice porridge is the best, several food can "learn from each other" to improve the nutritional value of porridge. However, no protein in the breakfast foods, proposes to add a glass of milk. FFXIV Gil
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Bread and milk - the most healthy
This is the choice of the majority of office workers, have a basic component. Which recommended to choose whole wheat bread, bread for more fiber intake can not only reduce blood fat and can purge. If you insist on less than a hungry one morning, you can also add lettuce leaves in bread, ham, cheese, butter, who add a little sugar in milk.
Sandwiches, burgers - the most excessive fat
These two items are made of meat, vegetables and bread composition, nutrition enough, but the biggest problem is that oil is higher. Meat, especially after the deep-fried meat, high heat, so this kind of breakfast is best not more than 3 times a week
Fruits and vegetables - the most energy shortage
Such breakfast includes fresh fruit, fresh juice, fresh fruit and vegetable salad. These foods can provide vitamin, and can provide some dietary fiber. However, no matter how with such a breakfast is not reasonable, because the lack of adequate energy and protein which can not meet the physical "functioning" of the demand, for a long time off will damage your health, so I do not advocate for human consumption.